NBA: No. 1 Forward

Their training content is actually similar to that of most schools, mainly focusing on basic training and physical training, and then there is the team's basic tactical training, as well as the subsequent intra-team training games, to run-in the team's tacit understanding.

Lian Dao's training plan includes the basic training of the team, and also develops targeted training.

If you want to accomplish your own goals and meet the standards of NBA professional players, you cannot rely solely on the training plan formulated by the team. In your previous life, you have already set an example.

The next day, after waking up in the morning, I stood for half an hour on the Xingyi Three Body Pile.

Speaking of the three-body pile, we have to talk about Lian Dao's master: Guo Nianguo, the vice president of the New York Chinese Chamber of Commerce, and the ninth generation successor of Xingyiquan; he was the first batch of Chinese who came to the United States after the Anti-Japanese War, and he was also the life and death of his grandfather. Brother Guo Huaian's younger brother.

When Lian's father, Lian Guochang, first came to the United States to do business, Guo Nianguo gave him a lot of help. Later, when Lian Dao came to the United States, when he visited him, he was regarded by the old man as a martial arts genius, and he was accepted as a closed disciple. When I was in the first and second year of high school in New York, I was still able to practice boxing under the supervision of my master Guo Nianguo, but after I transferred to California, I completely abandoned my practice.

It was not until I came to New York after graduating from university in my previous life that I picked up this skill again with the help of my master. But it was too late. The injury that ruined his practice career in his sophomore year caused Lian Dao to fall into a slump in college, spending his days drinking and drinking, and his premature break caused his kung fu to stay at the peak of Mingjin forever until he was reborn. None of them broke through to the dark energy.

Xingyiquan can be traced back to Yue Fei's period at the earliest, and Guo Nianguo is a descendant of Guo Yunshen, the master of Xingyiquan in the late Qing Dynasty. Guo Nianguo's Xingyi boxing is also the most complete one handed down from Guo's Xingyi boxing. He not only passed down the perfect training method, but more importantly, he also passed down the breathing method.

There are three principles of Guo's Xingyi Boxing: practice essence to transform Qi; practice Qi to transform spirit; practice spirit to return emptiness. These three principles correspond to three steps of kung fu: Yigu, Yijing, and marrow washing. At the same time, it also corresponds to three training methods: bright energy, dark energy, and transformation energy.

In the previous life, Lian Dao was stuck in the stage of refining gas because of the lack of essence, so he couldn't make any progress.

Nowadays, many people are not optimistic about traditional Kungfu. The reason is that it takes a long time to study, the external results are slow, and some people are bluffing and deceiving people under the guise of traditional martial arts. This has caused a great crisis to the reputation of traditional martial arts. Many people no longer believe in traditional martial arts, which has led to serious invasion of foreign martial arts.

But Lian Dao really knows the power of traditional martial arts. Let alone the fact that Lian Dao dared to travel in the chaotic Harlem area before his rebirth, it is said that Lian Dao became a basketball trainer in his previous life, and he made great efforts in Xingyi Neijiaquan.

At that time, when I was getting started, the master said that to practice martial arts, you should first practice kung fu, and to practice kung fu, you must first stand on the pole.

Standing is very boring and boring, but the effect it brings is also very significant. Take basketball as an example, stances can increase lower body strength and core strength. Lian Dao has a deep understanding of this when he was working as a basketball trainer. The strength of the lower body and the strength of the core can be very good in positioning and against defense.

In this regard, many NBA stars praised Lian Dao's defense. At the same time, regular practice of Xingyi Neijiaquan can also enhance the coordination, flexibility, agility and responsiveness of the body.

The role of these three points in basketball is self-evident. Dribbling, passing, shooting, defense, etc. are all related to these three things.

Lian Dao learned through the system yesterday that Xingyi Neijiaquan can improve the upper limit of lower body strength, core strength, coordination, flexibility, agility and responsiveness.

When I was practicing today, I felt incredible when the system detected Xingyi Neijiaquan, as if it violated the laws of body science. But without damaging the body structure. It makes the system feel magical.

Lian Dao rolled his eyes when he heard the words of the system. This is amazing. With the five thousand years of Chinese cultural heritage, there are so many amazing things.

Also, shouldn't the existence of the system violate the laws of science? (‘‘)~→…

In one day, the training plan has formed a general outline in Lian Dao's brain.

For the specific details, we have to wait until the first training tomorrow to continue supplementing.

NCAA

The University of Southern California belongs to the "Parker Ten League" of the NCAA League. And and the University of Arizona belong to the same league. But compared with these two schools, USC is worse. It is indeed a prestigious NCAA school, and has won 11 NCAA championships in team history. At the same time, they have created seven consecutive NCAA championships. Even the University of Arizona has won an NCAA championship. Although USC often makes it to March Madness, the best results are the semi-finals. Never touched the finals floor.

Today is the first training session of the 2008-09 season.

Lian Dao and DeRozan came to the school early in the morning.

The USC basketball training hall is about 10 meters high. In addition to the four floor basketball hoops in the front and rear courts, there are also some training equipment and a gym for strength training.

Compared with high school, USC's basketball training hall is taller and more spacious, with more complete facilities.

On the surrounding walls are some retired players' jerseys, as well as posters of the team's games. In addition, it is a bare big white wall.

Looking at the basketball training hall, Lian Dao always felt that something was missing.

To be precise, it is a lack of honor.

The last time USC entered the semi-finals was in 1953, and coach Tim's performance in leading the team in recent years has not been very good.

Basically a round trip. The members of the board of directors in charge of USC sports were very dissatisfied with Tim's performance and gave him an ultimatum. This season's minimum standard will also enter the Sweet Sixteen. Otherwise, just dismiss the get out of class directly.

Tim Floyd lost a lot of hair because of this, there is no way, people are unlucky to drink cold water and stuff their teeth. Originally, the team's record was not particularly good. The five-star high school student OJ Mayo, who was obtained through the "black gold trade" last year, only played for one year. After the first round of March Madness, he participated in the NBA draft and left.

The "black gold transaction" he operated was recently exposed, and he was very busy for this, and the board members were even more dissatisfied with him because of this.

"Jim, get them together."

As soon as Tim entered the training hall, he ordered to the assistant coach.

When everyone gathered together, they each introduced themselves.

Tai Gibson, 206 cm tall and 102 kg in weight, is the team's power forward, but more often he will play as a center forward. He rebounds and has a strong scoring ability at the basket. He is a senior senior. This is his last year in the NCAA. , and he was also the captain of the Trojans. With a full beard and a big bald head, this man who looks fierce is actually a kind person.

In the previous life, this big brother was the first to accept Lian Dao, and helped Lian Dao integrate into the Trojans.

Dwight Lewis, 196 cm tall and 97 kg in weight, is the team's small forward and a junior senior.

Leonard Washington, a striker with a height of 205 cm and a weight of 108 kg, is a freshman with a small dreadlock and a personality.

Marcus Simmons, a point guard with a height of 198 cm and a weight of 90 kg, is a sophomore senior.

Nikola Vucevic, 210cm tall and 99kg in weight, is a relatively thin European guy and a freshman.

…

In addition to Mayo, who just entered the NBA, there are 3 seniors who graduated, and a senior who was a sophomore who transferred, and there were 5 people missing at once, and the freshmen who joined this year happened to be 5 people.

Tim divided the old students and freshmen into two teams, and entered into the red and blue confrontation.

For the Freshman Blue Team:

Point guard: Donte Smith (180 cm, 81 kg);

Shooting guard: DeMar DeRozan (198 cm, 96 kg)

Small Forward: Lian Dao (203 cm, 82 kg)

Power Forward: Nikola Vucevic (208cm, 90kg)

Center: Leonard Washington (205cm, 108kg)

Red team veterans:

Point guard: Marcus Simmons (198 cm, 90 kg)

Shooting guard: Marcus Johnson (198 cm, 95 kg)

Small forward: Dwight Lewis (196 cm, 97 kg)

Power Forward: Ty Gibson (206 cm, 102 kg)

Center forward: Keith Wilkinson (208cm, 102kg)

Vucevic and Keith make a jump ball.

It should have been Leonard's jumping ball, but Leonard's height is not dominant, and his bounce is not very good...

Vucevic, relying on his wingspan and bounce, pushed the ball to the half court, and the freshman blue team attacked first.

After receiving the ball, Donte Smith took the ball across half court and then passed it to DeRozan. DeRozan accelerated and passed Marcus Johnson. DeRozan, who hit the basket, was about to pick the basket with an easy one. End the attack.

Unexpectedly, a **** hand pressed the ball directly on the backboard, it was Ty Gibson; after he saw DeRozan pass Johnson, he defended from the flank in time.

Just the right block, the end of the freshman team's offense.

After Ty Gibson grabbed the basketball, he passed a four-point long pass to Marcus Johnson, who was going down fast. However, the power of the long pass was not well controlled, and it was a bit too much, causing Johnson to stagger and barely catch the ball .

But lost the chance of fast break, Marcus Johnson passed the ball to the point guard Simmons, and made a pick-and-roll; Qi immediately came out from the inside to make up the defense.

Johnson took advantage of the situation and threw the basketball in his hand to the basket.

"boom"

Gibson jumped high and directly made a powerful alley-oop dunk.

Vucevic's supplementary defense made the cut Gibson open.

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